About

headshotLong before I ever became a “coach” I was already doing the work. I’m one of those people others are naturally drawn to. They trust me with their secrets, their shame, their turmoil and their pain.

Why?

Because they see themselves in me.

The woman you see now used to be hidden. She hid behind weight, she hid behind drugs, she hid behind the attention of others. She hid until she crashed so hard, it was no longer possible to hide.

I lost everything in what seemed like one fell swoop. My marriage, my friends, my home, and the future I planned for myself.

But you see, a beautiful thing happens when you hit rock bottom, it sets you free.

So what did I do?

  • I told the truth, just to myself at first, and then I got help.
  • I cleared my mind and body of toxins and began to connect to the universal energy all around me
  • I found ways to cultivate love and trust with myself
  • I tapped into my intuition and natural cycles of my body
  • I stopped letting the wounds of my past be the wounds of my future

We live in a new world. We are awakened to vibration, frequency, the power of words, and the power of love. We are encouraged to look in, to get quiet, and to stop sacrificing ourselves. It is my honour to guide you through this.

Here is what I know and want to help you with:

  1. You already know what’s wrong
  2. You are scared to admit it because it means things are going to change
  3. You are stuck in guilt and shame because you know you have contributed to your circumstances
  4. The pain you feel is coming from stagnation and a lack of action, so you are numbing yourself any way you can – shopping, food, drugs, sex – whatever works.

You don’t have to hit the rock. You can land safely in my arms, and I will lovingly guide you and teach you how to RISE out of your CIRCUMSTANCES and into YOU.

There is no hierarchy. I am no more gifted than you or the next person. But, I am connected. Connected to spirit, connected to universal energy, connected to my intuition and deeply connected to others. I can see your pain, I can feel it because it is mine too. I urge you to stop suffering alone. Together we will turn that pain into purpose and I will proudly watch you teach others through your example to do the same. Together we will heal ourselves so we may heal the world.

Please contact me to schedule a free 1/2 hour consultation with me. Together we will help you RISE.

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MY EDUCATION

I received my training as a Health Coach from the Institute for Integrative Nutrition’s Health Coach Training Program.

During my training, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. My teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities.

My education has equipped me with extensive knowledge in holistic nutrition, health coaching, life coaching, and preventive health. Drawing on these skills and my personal knowledge, I work with clients to help them make lifestyle changes that produce real and lasting results.